Stress is the condition of psychophysiological pressure arising when person is under the influence of any strong influences and accompanied by mobilization of protective systems of the organism and mentality.The word “stress” appeared in the world into 1936 by the Canadian physiologist G.Sele. Sele considers that stress as the integral attribute of ability to live. [...]

Relaxation exercises can help break the cycle of tension and complaints. By learning how to reduce their tension, people can feel more relaxed and can rest better. Stress arises from unpleasant experiences or harsh living conditions. This can disturb body and mind. A person’s behaviour can also create or reduce stress. Prolonged stress and anxiety [...]