Deep inside, everyone wants happiness. But, when we move away from happiness, we often become fearful. The fear experienced is actually in our genetic code. It part of the biological make-up of the human species. Although we’re no longer coming face to face with lions or other wild animals, these same biological reactions resurface when [...]

Possibly, panic attack could be the most terrifying experience in your life. In fact, it can feel as if you have death itself, searching oblivion and annihilation straight in the eye. Men and women without panic disorder often make recommendations such as “deep breathing” or “listen to relaxing music”. What they don’t understand is how [...]